Asparagus Delicate Texture uye Rich Nutrition
Tsanangudzo
China ndiyo yave mugadziri mukuru weasparagus, achigadzira matani 6,960,357 muna 2010, pamberi pedzimwe nyika (Peru 335,209 tonnes neGermany 92,404 tonnes).Asparagus muChina yakatarisana muXuzhou mudunhu reJiangsu uye Heze mudunhu reShandong.Mukuwedzera, Chongming Island zvakare ine kugovera.Hunhu hweasparagus hwakakura muminda yakaoma kuchamhembe hwakanga huri nani pane hwakarimwa muminda yepaddy kumaodzanyemba.Mumunda wakaoma, asparagus inokura zvishoma nezvishoma ine mvura shoma muhunde uye inonaka zvirinani.Asparagus inokura muminda yepaddy inotora mvura yakawanda uye inokura nekukurumidza.Asparagus yakapfuma muvhitamini B, vhitamini A, folic acid, selenium, iron, manganese, zingi uye zvimwe trace elements.Asparagus ine zvakasiyana-siyana zvakakosha amino acids.
Kubudirira uye mhedzisiro yeasparagus
Asparagus ndeye asparagaceae, inozivikanwawo sedombo diao cypress, perennial root plants.
Chikamu chinodyiwa cheasparagus ndiyo dzinde rayo diki, dzinde rakapfava uye rakakora, iyo yekupedzisira bud yakatenderera, chiyero chiri pedyo, ruvara rwegoho risati rafukunurwa rakachena uye nyoro, rinonzi white asparagus;Madzinde madiki anoshanduka kusvibira kana akaiswa chiedza uye anonzi green asparagus.White asparagus yakakangwa uye green asparagus inopihwa nyowani.
Pasinei nokuti asparagus inokurira kupi, inoshanduka yakasvibirira pakarepo painotarisana nechiedza chezuva.Kuiviga muvhu kana kuisa mumvuri kuchaita kuti asparagus ichene.
Asparagus muriwo usingawanzo wanikwa une hunyoro uye kudya kunovaka muviri.Pamusana penyama yayo yakachena uye ine nyoro, inonhuhwirira uye inonhuwira, asparagus ine mapuroteni akawanda, asi hapana mafuta, matsva uye anozorodza, akakurumbira munyika yose, nyika dzeEurope neAmerica, mabiko makuru, ndiro iyi yakajairika.
1. anti-cancer, anti-bundu
Asparagus yakapfuma mumambo we-anti-cancer elements - selenium, inodzivirira kenza sero kupatsanurwa uye kukura, inhibisa basa recarcinogens uye kukurumidza kubvisa detoxification, uye kunyange kudzorera masero emukenza, inokurudzira kushanda kwemuviri, kusimudzira kuumbwa kwemasoja ekudzivirira zvirwere, kuvandudza hutano. kushorwa negomarara;Uye zvakare, iyo inosimbisa mhedzisiro yefolic acid uye nucleic acid inogona kunyatso kudzora kukura kwekenza maseru.Asparagus ine mabhenefiti akakosha egomarara redundiro, kenza yemapapu, kenza yeganda uye angangoita ese magomarara.
2. kudzivirira tsinga, kuderedza mafuta
Asparagus inodzivirirawo tsinga dzeropa uye inobatsira kuchenesa mafuta eropa.Asparagus ine shuga shoma, mafuta uye fiber.Kune zvakare akapfuma trace elements, kunyangwe maprotein ayo emukati haana kukwirira, asi chikamu cheamino acid kuumbwa kwakakodzera.Nokudaro, kushandiswa kweasparagus nguva dzose kunogona kudzivirira hyperlipidemia uye zvirwere zvemwoyo.
3. kukurudzira kukura kweuropi hwemwana
Kune vakadzi vane pamuviri, asparagus ine folic acid yakawanda, uye nguva dzose kushandiswa kweasparagus kunogona kubatsira kukura kwehuropi hwe fetus.
4. Detoxification, kupisa kupisa uye diuresis
Asparagus inogona kubvisa kupisa diuresis, kudya zvakawanda zvinobatsira.Asparagus yechirwere cheitsvo ine mamwe maitiro ekudzora e detoxification diuresis iri pachena, ingave kunwa asparagus tii, kana mushure mekudya asparagus, hafu yeawa, inogona kunyatso buritsa chepfu muropa neitsvo, weti kunyanya turbidity, kunhuwa kwakashata, uye weti zvakajairika. uye musiyano iri pachena, uye ipapo kuti weti, pakarepo kuwana mvura yakachena, hapana peculiar kunhuwa.
5. Kuderedza uremu uye kurapa doro
Asparagus chinhu chakanaka chekudya chinogona kuderedza uremu.Mukuwedzera kune chiyero chakanaka chekurovedza muviri, chinogona kushandiswa zvakakodzera sekudya kwemanheru kuderedza uremu.Ichi chikafu chekudya chinofananidzwa nemhando dzakasiyana dzezviyo porridge, iyo yakanaka kwazvo sekudya kwemanheru kuderedza uremu.
Mukuwedzera, iyo yakacheneswa chinhu muasparagus inogona kuwedzera chiyero chedoro catabolism, ichibatsira chidhakwa kurapa nekukurumidza.Kana asparagus yakatorwa isipo, kudya asparagus isati yasvika kana mushure mekunwa kunogonawo kubvisa kudhakwa uye kudzivirira hangover.Vatsvakurudzi vanocherechedza kuti antihangover properties muasparagus inoramba yakagadzikana kunyange mushure mokunge yakabikwa pakupisa kwakanyanya.Kudya asparagus usati wanwa kunogona kubatsira kubvisa misoro, kushungurudza, kurutsa uye zvimwe zviratidzo.
6. Moto unotonhorera
Mumabhuku emishonga yechivanhu yeChinese, asparagus inonzi "longwhisk yemuriwo", ichiti inotapira, inotonhora uye haina chepfu, uye ine mhedzisiro yekubvisa kupisa uye kubvisa weti.Izvi zvinoreva, kunyange kana muromo wakaoma muzhizha, nyota mushure mekurovedza muviri, fivha uye nyota, asparagus inogona kudyiwa kubvisa kupisa uye kupedza nyota.Zvese zviri zviviri zvinotonhorera uye zvinozorodza moto maitiro, muzhizha hongu zvakakurumbira.
7. kudzikama uye kudzikama, kurwisa-kuneta
Asparagus ine zvakasiyana-siyana zvevhitamini uye inoteedzera zvinhu, uye mapuroteni ayo anoumbwa ane akasiyana amino acid anodiwa kumuviri wemunhu.Mushonga wechiChinese wechinyakare unotenda kuti asparagus ine mhedzisiro yekubvisa kupisa uye detoxifying, inopa Yin uye inobatsira mvura, uye ine imwe yebetsero yekurapa maitiro kune varwere vane hypertension uye chirwere chemoyo.Kudya asparagus nguva dzose kunogona kudzikamisa tsinga uye kubvisa kuneta.
8. kudzivirira zvirwere,
Asparagine iri muasparagus ine akawanda akakosha physiological mhedzisiro pamuviri wemunhu.Iyo hydrolyzed kuburitsa aspartic acid, inogona kuvandudza metabolism yemuviri, kubvisa kuneta, kuwedzera simba remuviri, uye ine zvimwe zvekudzivirira uye kurapa mhedzisiro pahypertension, chirwere chemoyo, edema, nephritis, anemia uye arthritis.
